About this calculator

• Estimates nutrition for most core Chipotle items and common add-ons.
• Supports sizes and quantity toggles.
• Shows calories, carbs, fat, protein, fiber, and sodium

How to use it

• Choose a format: burrito, bowl, salad, tacos (crispy or soft), or kids/lifestyle build.
• Select base (tortilla/greens), then add rice, beans, protein, salsas, toppings (cheese, sour cream, guac), and extras (fajita veggies, queso, corn, lettuce).
• Add sides if you want a full-meal total.

What your result includes

• Total calories for your exact build.
• Macros: grams of carbs, fat, and protein.
• Key nutrients: fiber and sodium; sugar where relevant.

Menu components covered

• Bases: flour tortilla (burrito), taco shells (crispy/soft), salad greens, burrito bowl.
• Rice: white, brown.
• Beans: black, pinto (with or without beans is an option).
• Proteins: chicken, steak, barbacoa, carnitas, sofritas; double protein option.
• Salsas: mild (fresh tomato), roasted chili-corn, tomatillo-green, tomatillo-red.
• Toppings: fajita veggies, cheese, sour cream, guacamole, lettuce, queso.

Accuracy & limits

• Values are estimates; real-world serving sizes vary (scoops, ladles, drizzle amounts).
• Regional items and seasonal additions may not be listed.
• Cross-contact can occur in shared kitchens—verify allergens in person if needed.
• “Light/extra/double” are approximations for typical smaller/larger scoops.

Make it lighter (easy swaps)

• Bowl or salad instead of a flour-tortilla burrito.
• Choose fajita veggies and salsas for flavor with fewer calories.
• Skip queso/cheese/sour cream or ask for light.
• Half rice (or brown rice) and add beans for fiber.
• One salsa instead of multiple, to reduce sodium.

Make it higher-protein or more filling

• Double protein or pick higher-protein meats.
• Add beans and fajita veggies for extra fiber and volume.
• Keep cheese or sour cream if you need more calories.
• Add a side of chips if you want more carbs (and calories).

Special diets

• Vegetarian/vegan: sofritas or veggie build; skip dairy toppings; guac is plant-based.
• Gluten-sensitive: bowls, salads, and corn-based crispy tacos are typical picks; flour tortillas contain gluten.
• Keto/low-carb: salad or bowl, no rice/beans, extra protein and fajita veggies, choose dairy toppings if desired.
• Dairy-free: avoid cheese, sour cream, and queso; verify toppings in store.
• High-fiber: add beans, brown rice, fajita veggies, corn salsa, and lettuce.

Sodium-savvy tips

• Choose one salsa (tomato tends to be lowest) and go light on queso/cheese.
• Consider no chips or share a portion.
• Ask for light on salty items if that’s how you prefer it.

FAQs

• Why don’t the numbers match what I ate today?
  Scoop sizes vary by location and crew; treat outputs as estimates.
• What does “double” do?
  It increases that ingredient’s grams and calories—great for protein, but totals rise fast.
• Are chips included?
  Add them (and queso/guac) under Sides for a full-meal picture.
• Can I save my favorite combo?
  Copy the ingredient list and quantities so you can rebuild it quickly next time.
• Is this official?
  No—this is an independent planning tool, not affiliated with Chipotle.

Note: For exact, current nutrition and allergen details at the time you order, check in-store materials and ask the staff. This calculator provides estimates and does not replace professional dietary advice.