Sleep2 min read
Sleepless in Syracuse
I’m 48 years old and beginning to have some problems sleeping. I have always slept well, but now my periods are changing and I feel hot a lot of the time. I wake up to throw off the covers, and then in a few…
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Sleep
3 articles in this topic.
Adrenals2 min read
Adrenals...the little glands that could
When midlife hormone imbalance comes calling, the adrenal glands have much to say about the topic. Relatively unknown to most, these powerful little glands are located right above the kidneys. The adrenal…
Menopause3 min read
Losing Sleep Over Menopause
<p>My cats, Princess and Po, don’t have any trouble sleeping. Their mistress cannot claim the same. When Perimenopause first came to live at my house, my biggest complaint wasn’t hot flashes or mood…
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